Massage therapy is often thought of as a luxury—a special treat for spa days or vacations. However, as more people are learning, it offers far more than just relaxation. Massage is a powerful tool for promoting both physical and mental health, making it an essential part of overall wellness. At Stillwater Wellness Center, your local…
Have you ever felt puffy, tired, or just a bit “off”? Your lymphatic system might be the culprit. Often overlooked, this intricate network of lymph vessels and nodes plays a crucial role in detoxifying your body, fighting infections, and maintaining overall health. When your lymphatic system becomes sluggish, due to factors such as inactivity, poor…
Hiking is a fantastic way to connect with nature, get some exercise, and reduce stress. However, those challenging trails can leave your muscles feeling sore and tight. Incorporating massage into your pre- and post-hike routine can significantly enhance your overall hiking experience. Pre-Hike Massage: Fuel Your Adventure While the idea of a pre-hike massage might…
Colorado’s summer is a time to embrace the sunshine, hike through breathtaking scenery, and cool off in refreshing mountain lakes. But that glorious sunshine can also take a toll on your skin if you’re not prepared. Here at Stillwater Wellness Center, we want you to enjoy the best of summer with healthy, radiant skin. This…
Here at Stillwater Wellness Center, we understand the challenges dry skin can present, especially during the harsh winter months. But fear not! With a little understanding and the right approach, you can achieve and maintain a healthy, radiant complexion all year round. Why Does Dry Weather Cause Dry Skin? Dry weather acts like a sponge, drawing…